National French Fry Day is celebrated every second Friday in July, a perfect time for summer barbecues, outdoor gatherings, and enjoying this classic comfort food. While french fries are a beloved treat, many frozen fries today are made with seed oils such as canola, corn, and soybean oil, along with stabilizers, fillers, and potatoes treated with pesticides. For those looking to enjoy fries without compromising health, seed oil free frozen fries are now available on the market. The best frozen seed oil free fries use healthier cooking oils like avocado oil, olive oil, or beef tallow and focus on simpler, cleaner ingredients, allowing you to enjoy the taste of real potatoes without the extra additives.
The History and Evolution of French Fries
The origins of french fries are widely debated. Many believe that fries are actually Belgian, with American soldiers during World War I coining the term “french fries” while stationed in the French-speaking region of Wallonia. Belgian historian Pierre Leclercq, however, traced some origins to France, with Bavarian musician Frédéric Krieger preparing fried potatoes in Paris in 1842 and introducing them to Belgium in 1844. Modern fries, as we know them today, are said to have originated in Paris around 1855.
Over time, the ingredients and cooking methods for fries have changed significantly. Traditional fries, made with whole potatoes and cooked in animal fats, have often been replaced by frozen fries cooked in seed oils and processed with additives. These changes impact both flavor and health, but the growing availability of seed oil free frozen fries is helping to bring back quality fries with better nutrition and taste.
Why Seed Oil-Free Options Are Better
Cooking fries in healthier oils like avocado, olive oil, or beef tallow improves both taste and nutrition. These oils provide healthy fats without the inflammation-linked omega-6 overload found in seed oils. Seed oil free frozen fries also avoid the use of fillers and stabilizers, allowing for a cleaner, more authentic potato flavor. Choosing these options ensures that fries remain a delicious indulgence while being better for your health.
Top Seed Oil Free Frozen Fries Brands
As awareness of healthy alternatives grows, several brands now offer seed oil free frozen fries made with care and high-quality ingredients.
Folkland Foods
Folkland Foods was founded by the Troyer family, who have been potato farmers since 1930. They focus on organic and regenerative agriculture, producing minimally processed potato products. Their seed oil free frozen fries are cooked in olive oil and come in flavors like Himalayan salt, garlic rosemary, and cajun spice, offering both great taste and clean ingredients.
Jesse & Ben’s
Jesse Konig and Ben Johnson started their business journey with a college food truck, eventually transitioning to fast food and frozen products. By 2019, they began making their own frozen fries to provide a healthier alternative to seed oil fries. Their regular sea salt fries and rosemary garlic fries are available in avocado oil or grass-fed beef tallow, combining flavor and nutrition in every bite.
Roots Farm Fresh
Roots Farm Fresh is a collective of farmers and makers who use potatoes that might otherwise go to waste. Their potatoes are fried in avocado oil and all products are certified organic. Roots Farm Fresh also gives back by donating a pound of sweet potatoes for every pound purchased. Their selection includes both regular and sweet potato fries, available in multiple shapes and styles.
Tallow & Fries
Founded in 2024, Tallow & Fries focuses on family health, using beef tallow and avocado oil to make fries with richer flavor and better nutrition. Both regular and sweet potato fries are available, ensuring that families can enjoy classic comfort food without the risks associated with seed oils. The brand emphasizes taste, quality, and health, making it a favorite for those seeking real, hearty fries.
Choosing seed oil free frozen fries allows you to enjoy one of America’s favorite foods without compromising your health. From traditional family farms to innovative food entrepreneurs, these brands are redefining fries with cleaner ingredients, healthier oils, and authentic potato flavor. This National French Fry Day, celebrate with fries that are both delicious and good for you.
